For years we have believed that beautiful skin depended almost exclusively on a good cream, an effective serum, or a well-executed skincare routine. Yet, contemporary dermatology is clear: skin health and quality depend not only on what we apply to it, but also, increasingly, on how we nourish it from within. Is the skin the reflection of the soul? Beyond the metaphor, the appearance of the skin is, in fact, the direct reflection of our habits, of rest, of nutrition, and of the body’s internal balance.
“As a skincare expert, although many people think that the glow comes from a miracle product, for me it starts with the basics: drinking plenty of water and cleansing the skin thoroughly,” says Anna Arbós, skincare influencer and founder of Facegloss and @glowbyanna on social media. “Internal hydration shows a lot in elasticity and radiance. And at night I am very particular about cleansing. I love double cleansing or, at least, dedicating a real minute or minute and a half to the cleanser, massaging the face well. When the skin is clean, everything you apply afterward works better,” she adds.
It’s Not Just Cosmetics
But it’s not all about external products. “I also work a lot from within; collagen supplementation, for example, is something I personally notice a lot in the quality and glow of the skin. For me, glow is the result of consistency and balance, not an immediate effect,” explains Arbós.
Poor sleep, irregular eating, sugar overuse, or subjecting the body to stressful situations increases the production of free radicals, responsible for oxidative damage, inflammatory skin, and premature aging. “In my routine, certain basics cannot be missing, both inside and out. In the morning I take collagen and inositol because I deeply believe in internal balance and how it impacts the skin,” the influencer outlines.
“At night magnesium cannot be missing, especially due to its relationship with rest and stress management, which is key to keeping the skin stable. On the cosmetic side, azelaic acid is always present, which I love for improving texture, regulating and adding radiance; niacinamide, for its ability to balance and strengthen the barrier; and right now retinol, which I consider one of the most transformative actives when used with discernment and consistency. And nutraceuticals-wise, collagen and hyaluronic acid, as part of a complete skincare routine. It’s important to take care both inside and out,” she says.
The Future: A More Global Approach to Skincare
The future of skincare hinges on a more global, regenerative, and science-based approach. We no longer talk solely about topical cosmetics, but about skin health in a broad sense. In this context, nutricosmetics gain prominence, not as a miracle solution, but as one more tool within an integrated approach.
Current trends point to a deeper understanding of the relationship between inflammation, microbiota, nutrition, and skin aging. There is also growing interest in cleaner, well-tolerated formulas, as well as supplements designed to support specific physiological functions of the skin, always grounded in evidence and personalization.
Anna Arbós weighs in on this brighter, more “natural” future: “Regarding trends, I think we’re witnessing a very clear return to naturalness and honesty. Less perfect and hyper-edited skin and more reality. Audiences want to connect with the person behind it, understand processes, and see authentic results. The future of skincare, both in product and in content, hinges on transparency, education, and a much more human connection.”
Three Solgar Supplements to Look After Your Health and Your Skin
Vegetarian Collagen Ovoderm® – 60 Vegetable Capsules
Oral collagen contributes to the endogenous synthesis of collagen, the protein essential for maintaining the skin and hair firmness and elasticity.
This Solgar option is a complex formulated with Ovoderm® collagen, Ester-C® vitamin C, coenzyme Q10, and silicon to support skin health and quality. Over time, the skin loses collagen, becomes thinner, and is more vulnerable to oxidative stress and dryness. This formula helps care for the skin from within, contributing to improved elasticity and the appearance of fine lines. It is an effective option and suitable for vegetarians, based on studied ingredients.
Magnesium Citrate
Solgar® Magnesium Citrate provides 200 mg of elemental magnesium per tablet, in a highly absorbable organic form. This essential mineral helps reduce tiredness and fatigue, supporting energy production and the normal functioning of muscles and bones. It is indicated for active people looking to support their muscular and skeletal health or to increase their magnesium levels with fewer tablets.
Its formula is vegan and free from common allergens such as gluten, soy, or dairy. It also contains no sugars, preservatives, or artificial flavors. It is recommended to complement with a balanced diet and consult a specialist in case of pregnancy or medical treatments.
Inositol 500 mg – 50 Vegetable Capsules
Solgar® Inositol 500 mg is a dietary supplement in vegetable capsules that provides a high dose of inositol, a hydrosoluble molecule present in cell membranes and abundant in the heart, liver, and brain. This nutrient, related to B vitamins, must be obtained through the diet, being found in foods such as legumes, cereals, and nuts.
It is indicated for people who wish to increase their inositol intake. Its formula is vegan and free of gluten, dairy, soy, wheat, starch, and preservatives. It contains no sweeteners, colorants, or artificial flavors. It should be complemented with a balanced diet and consult a specialist in case of pregnancy or medical treatments.
Keep in mind that dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.
