Vitamin D performs several highly relevant roles in the body, to such an extent that many healthcare professionals now regard it more as a hormone than a vitamin. Its actions are crucial for facilitating the intestinal absorption of calcium and phosphate, contributing to the maintenance of bones in optimal condition. Its role is central to the proper functioning of the immune system, the muscles, and cellular division. To explain this further, we rely on the insights of two physicians, Dr. Alberto Sanagustín and Dr. Ángel Durántez.
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