Cada año que empieza es una nueva oportunidad para mejorar, sea en el grado que sea, aspectos de nuestras vidas que no han funcionado en los meses anteriores. No hay nada como ponerse objetivos y satisfacerse a uno mismo, poco a poco, a medida que se van cumpliendo. ¿Quieres un consejo? No quieras hacerlo todo de golpe. Los buenos hábitos se construyen día a día, esfuerzo tras esfuerzo… Un amor propio capaz de retroalimentarse con cada pequeña victoria personal.
Este año 2026 me he propuesto mejorar en diversos aspectos de mi vida. Hacer más deporte, alejarme un poco más de las pantallas, leer un libro al mes… Pero a veces pienso que me faltan claves, tips para avanzar más rápido. Si también es tu caso, estás de suerte. A continuación te recomiendo una serie de libros de crecimiento personal que te ayudarán a sacar el prime definitivo que necesitas este 2026. ¡Ser mejor depende solo de ti!
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Por cierto, que sepas que Abacus ha optado por echarte un cable para combatir la cuesta de enero. Durante lo que queda de mes, ha puesto en marcha descuentos muy potentes en productos que se usan a diario: desde papelería y material de organización hasta propuestas creativas y juguetes tan conocidos como LEGO, Playmobil o juegos de mesa, con rebajas que pueden alcanzar el 40%. ¿A qué esperas para darte un capricho mientras ahorras?
The most-read personal growth books of 2025
10 Personal Growth and Good Habits Books to Help You Reach Your Best Version in 2026
Atomic Habits
James Clear
Atomic Habits will show you that big changes don’t always arrive with dramatic shocks, but through small daily adjustments that, added up, transform your life without you noticing. This isn’t about chasing motivation wildly, but about understanding how your routines function, how to build habits that truly stick, and how to break the ones that slow you down, all explained with real-life examples, easy-to-digest science, and practical strategies you can apply right away. A useful tool if you want to improve your productivity, your well-being, or your way of thinking, with a close and clear voice. The essence? A 1% improvement each day eventually becomes a huge leap when you look back.
Neurohabits
Nicole Vignola
Justo cuando sientes que la “charla mental” no te deja avanzar, Neurohabits aparece como un manual que te ayuda a entender qué pasa en tu cerebro cuando intentas cambiar, por qué nos cuesta tanto cortar con lo que no nos sirve y cómo reconstruir hábitos desde la neurociencia. Aquí no solo se explican los mecanismos cerebrales, sino que cada concepto viene con ejemplos y ejercicios para que puedas aplicar los cambios en tu día a día. Más que una lista de consejos motivacionales, el libro te acompaña a identificar patrones mentales, a reorganizar tus rutinas desde adentro y a diseñar estrategias que funcionen.
Regain Your Mind, Reclaim Your Life
Marian Rojas Estapé
Antes de que te des cuenta, Regain Your Mind, Reclaim Your Life te pone frente a lo que pasa por tu cabeza cuando te sientes abrumado, disperso o en modo automático. Este libro no es una colección de frases bonitas, sino una guía que te ayuda a identificar qué te roba energía mental, cómo recuperar claridad y enfoque, y qué pasos concretos puedes dar para que tu mente deje de sentirse como un tornado. Mientras lo lees, la autora te lleva de la mano desde situaciones cotidianas hasta explicaciones de cómo funciona tu cerebro bajo estrés, hábitos que te sabotean o pensamientos repetitivos que no aportan.
If You Believe It, You Create It
Brian Tracy
There are books that don’t come to cheer you up, but to straighten out your thinking: If You Believe It, You Create It (Brian Tracy, with psychologist Christina Stein) is exactly about that. The core idea is that often you’re not held back by a lack of ability, but by internal software full of doubts, limiting beliefs, and repetitive mental patterns you run without realizing; the book offers a practical program to detect them and start changing them, with a focus on real goals (work, well-being, daily life) and on reclaiming that sense of control. It guides you to let go of harmful ideas, reframe what you tell yourself, and turn it into concrete actions.
Five Weeks to Reduce Inflammation
Blanca García-Orea Haro
When you think of a wellness plan that isn’t a list of prohibitions, Five Weeks to Reduce Inflammation offers a clear, gradual roadmap to diminish the body’s silent inflammation and feel better from the inside out. Over five weeks, the nutritionist specializing in digestion, hormones, and microbiota combines new healthy habits, practical tips, meal plans, and delicious recipes so you can identify and eliminate the factors that typically trigger inflammation, improving both your physical health and your overall well-being. A book aimed at refining a specific goal—your nutrition in 2026.
The 48 Rules of Discipline
Joan Gallardo
Just when you’re thinking about changing your habits but don’t know where to start, The 48 Rules of Discipline offers you a clear, in-depth map to reconcile discipline as an ally rather than as punishment. Instead of magic formulas, the author presents 48 practical and well-founded principles that help you cultivate consistency, commitment, and self-control in your daily life, from a realistic perspective with relatable examples that connect to common situations. What makes this book special is how it strips away myths about discipline, showing it not as something harsh or rigid.
How to Make Good Things Happen to You
Marian Rojas Estapé
Thinking about how you feel day by day, How to Make Good Things Happen to You dives you straight into the connection between your mind, your emotions, and your body, blending practical neuroscience with clear advice to manage stress, anxiety, or mental rumination and open yourself to more positive experiences. The author, a psychiatrist, explores how thoughts and the way we interpret what happens to us can influence our physical and emotional health, and offers tools to stay present, handle difficult emotions, and build healthier, more satisfying relationships.
Stop Being Your Own Worst Enemy
Alba Cardalda
Sometimes you don’t even realize it, but the voice that listens to you most and judges you most isn’t another person but your own inner voice. In this sense, Stop Being Your Own Worst Enemy puts you in front of that internal dialogue that may be sabotaging your motivation, your decisions, and your well-being without you noticing. The author, a neuropsychologist, explores how we talk to ourselves, why we often do it with unnecessary harshness, and how that affects our self-esteem, mental health, and ability to move forward in daily life. Rather than staying in theory, the book offers clear tools and exercises so you can recognize these patterns of self-criticism and learn to treat yourself with kindness.
Ego and Superconsciousness
Dr. Manuel Sans Segarra
Starting with a question many of us ask at some point (Who am I beyond what I show to the world?), Ego and Superconsciousness invites you to explore the tension between the “ego” (that built version of you with fears, competitiveness, and insecurities) and the “superconsciousness” (your deepest, most connected essence). Unlike many self-help books, this one blends science, spirituality, and near-death experiences to suggest that our consciousness could transcend the purely physical, and that understanding that dynamic can help you live with less anxiety and more meaning. In the end, to focus you.
The Habits That Will Make You Happy
Alba Castellvi
Have you ever wondered if happiness comes from outside or is cultivated from within? The Habits That Will Make You Happy is a kind, practical guide to exploring small daily habits that, when combined, can increase your well-being without major sacrifices or endless lists of “things you have to do.” The book rests on the idea that happiness is not a destination but a path built from simple gestures and habits that help you connect with yourself, with others, and with the present moment. Rather than promising magical solutions, it invites you to discover which habits truly make you feel good, to adapt the good to your own pace, and to build a version of happiness that makes sense for you.
The most-read personal growth books of 2025
