Talking about menopause is becoming more normalized, but discussing sexual health at this stage remains, for many women, an uncomfortable, silent territory lived in solitude. “Menopause not only changes the ovaries, it also changes the brain,” explains nutritionist Marta Marcè, specialized in female hormonal health and one of the leading voices on menopause in the Spanish-speaking world.
A key assertion to understand why desire, sexual response, and the experience of one’s own body transform in this stage. If there is a part of the body particularly sensitive to the drop in estrogen, it is the intimate area. During the climacteric, the vaginal mucosa renews more slowly, less collagen is produced, the skin becomes thinner and drier, and the pH is altered due to the decrease in lactobacilli, the “good” bacteria that protect it.
The result is well known by many women: dryness, itching, recurrent infections such as cystitis or candidiasis, discomfort during sexual intercourse. And yet, it remains a topic that is talked about little. “I’m still surprised that we can’t speak about the problems of our intimate area with natural ease,” acknowledges Marcè. “There are many of us going through these changes, and there is nothing shameful about it.”
One of the big mistakes is to think that sexuality disappears with menopause. What changes, explains the expert, is the way of living it. “We need to cultivate a different sexuality, and there are men who are not used to nurturing that physical contact and those foreplays; in short, to work on desire.” Penetration stops being the center and pleasure requires different timing, different stimuli and, above all, communication.
Hydration is Very Important
Normalizing these changes is the first step to stop experiencing them as an individual problem and start addressing them for what they are: a physiological process shared by millions of women. Caring for the intimate area is not a cosmetic issue, but a health one. Just as we hydrate the face or the body, this area also needs specific attention.
Daily hydration, especially at night, helps keep the tissue in good condition and protect the intimate flora. “We are going to hydrate the area; this isn’t a cosmetic issue, it’s a health issue,” insists Marcè. Products formulated specifically for this stage, pH-balanced, can make a big difference.
Sérum V íntimo hidratante con doble ácido hialurónico de Vulvicare
Intimate serum with immediate hydrating action formulated with double hyaluronic acid, designed to relieve dryness and discomfort associated with menopause. It includes vitamins B3 and B5 and an exopolysaccharide that reinforce the skin barrier and stimulate natural hydration. With a light, non-greasy texture and a pH respectful of the intimate flora, it provides comfort from the first use and up to 24 hours.
Intimate Hydrating Oil Cumlaude Lab
A vulvar hydrating and regenerating oil formulated with a combination of 100% natural, fast-absorbing biotechnological oils. It provides immediate comfort, soothes and restores elasticity to the external genital area without residue or fragrance. Suitable for dryness associated with postpartum, the menstrual cycle, stress, or pre- and post-menopause. It is applied with a gentle massage, adjusting frequency according to each woman’s needs.
We Must Care for Hygiene. How?
Regarding hygiene, the expert is clear: simplicity. “Less is more. Water and done. And if you use an intimate gel, make it as natural as possible.” An excess of products disrupts an already fragile ecosystem.
Intimate Soap pH 4.5 Vulvicare Clear V
Daily intimate hygiene gel formulated for the gentle cleansing of the vulvar area, with a pH of 4.5 that respects the natural balance. It includes lactic acid to protect the microbiota and promote intimate well-being without altering the flora. Cleans effectively without drying or causing discomfort, helping to maintain daily comfort. Suitable for women of all ages, including more sensitive stages such as menopause.
The Supplement That Changes Sexual Life in Menopause
Underwear also matters. Natural, breathable, and comfortable fabrics help prevent moisture, chafing, and unnecessary irritations. But mucosal health starts from within. And here Marta Marcè focuses on a specific nutrient she considers transformative for many women.
“There is a dietary supplement that changes the sexual life of women in menopause,” she says. She refers to Omega-7, a fatty acid present in sea buckthorn, known for its ability to hydrate mucous membranes from within, including the vaginal one.
Vegan Omega 7 Marta Marcè Zeutics from Naturitas
Dietary supplement based on sea buckthorn, known for its role in maintaining the skin and the proper functioning of mucous membranes, especially in cases of dryness or inflammation. Enriched with vitamin E, which helps protect cells from oxidative damage. It is recommended to take two capsules daily with water as nutritional support for skin care from within. It should always be integrated within a balanced diet and a healthy lifestyle.
Omega-7 Rich Sea Buckthorn Oliovita
Dietary supplement formulated with sea buckthorn oil, rich in omega-7 and fatty acids 3-6-9, which helps nourish the skin and mucous membranes from within. It includes vitamins A and E with antioxidant action, contributing to the normal maintenance of skin, hair, and mucous membranes. Especially indicated during periods with greater dryness linked to hormonal changes, stress, or menopause. Comprehensive nutritional support to improve comfort and sustained hydration.
Through diet it is difficult to reach the necessary amount; macadamia nuts are one of the few relevant sources, so supplementation becomes an effective tool at this stage.
In addition to this, other fundamental pillars include: daily healthy fats (extra virgin olive oil, avocado, blue fish), an adequate intake of proteins to regenerate tissue, and care for the microbiota with lactobacilli, key to maintaining pH and preventing infections.
For Health Problems
For women with recurrent infections, prevention is essential. “A long time ago I decided to bet on prevention before antibiotics,” explains Marcè. There are specific supplements that help reduce the frequency of cystitis or candidiasis and avoid the continual use of antibiotics, which in the long run can worsen the problem.
Intestinal Probiotics and Prebiotics Nutralie
High-potency probiotic supplement with 30 bacterial strains, combining lactobacilli, bifidobacteria, and other fermenting organisms to support the balance of the intestinal microbiota. Provides 264 billion CFU per daily dose, with gastro-resistant capsules guaranteeing prolonged release in the intestine. Enriched with zinc, vitamin D3 and inulin, it supports normal metabolism and digestive health. Designed as a monthly treatment, it is taken from two to four capsules daily before meals.
Listening to the Body and Asking for Help
Not all women need the same things, and not all symptoms should be normalized. If dryness is intense, there is pain, or the discomfort persists, it is essential to consult with specialists in menopause, such as gynecologists or sex therapists. “Don’t be afraid to talk about it. Share it, ask about it, take care of it. Because this part of you also deserves to feel well,” concludes Marta Marcè.
Talking about sexual health in menopause isn’t an act of bravery; it’s an act of self-care. And also a reminder that pleasure, intimacy, and well-being do not have an expiration date.
